Why You Should Include Pita Bread in Your Daily Diet |
Posted: June 19, 2018 |
We have all been used to having white bread or brown bread at home regularly. Some eat bread as their staple breakfast routine while many others fix their lunch with bread. The versatility of breads cannot be highlighted enough. The most amazing thing about breads is that they come in so many forms, in various combinations that they can be used for preparing small meals as well as heavy meals. Different cultures have bread-eating traditions – each different from the other but uniquely good. One such variety of bread is the pita bread which originated in the Greek kitchens but today is served all over the world. Pita is a staple of not only Greek meals but largely also of Middle Eastern and Mediterranean cuisines. It has a unique design with a round pocket in the middle which somewhat flattens when left to cool. Pita bread originated in Greece and literally means a cake or pie. The pocket in the middle gives Pita its unique identity as because of this, innovative sandwiches can be made and many other items can be innovated. Pita (sometimes also spelled as Pitta) is different from regular bread because of how it is baked. In pita bread, the steam puffs up the dough and which when cooled becomes flat and gives its unique essence. On the other hand, regular bread is simply baked using dough made of flour and water. Sometimes other ingredients are used to either sweeten the bread or add punch. Nutritional Differences Between Pita Bread and Regular Bread There is a thin line dividing the nutritional differences between pita and regular bread. However this thin line can make a huge difference if you love your breads every morning but want to cut down on the calorie intake. For instance 6-inche pita bread contains about 165 calories. Considering the fact that you are unlikely to consume the whole bread in one go and probably just cut out a part for making a sandwich, you are likely to have just a small amount of calorie, of about 165 calories, when consuming a pita bread. But if you consume the same amount of regular bread, you are easily gobbling up some 200 calories in one go! While the figures might seem close to each other, if you regularly eat bread, shifting to pita bread will save your daily calorie intake. Large and Easy Meal Choices Apart from the nutritional advantage that makes pita bread a healthier choice for many, one of the selling points promoted by Souvlaki pita bread manufacture’s is the fact that you can make numerous easy dishes using this Greek bread. From simple pizza for breakfast to the traditional hummus and spiced pita chips or pita quesadillas, the choices are innumerable. The best part about pita is that you can have it just as you have your regular bread but you can also innovate and make it the base for many pizza toppings. The popularity of Pita bread has reached the shores of Australia as well and today it is a staple in many homes. Most Australians love freshly-baked home-made pitas as they are fresher and more nutritional. About Author: Paul Roos is a seasoned baker and has been baking pita bread for years. Here he shares some of the secrets behind this Souvlaki pita bread manufactures unique baking techniques.
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