Four Benefits of Eating Organic Dried Apricots |
Posted: August 16, 2018 |
I don't make my own organic dried apricots. The process is tedious. It requires soaking, drying, boiling, peeling, and baking. So I buy my organic dried fruit in Melbourne. Apricots are rich in Vitamins A and C. One reason you want to buy them dried is they last longer. They spoil in in a week if fresh. Organic dried apricots can last to two years in the fridge. But what are the benefits?
Organic Dried Apricots Are Rich in Dietary FiberDietary fiber is an essential health component. People call it in other names, too, like roughage or bulk. It is present in many plants and fruits like the organic dried fruit in Melbourne. I know of two types of fiber: soluble and non-soluble. Soluble fiber dissolves in water and the other doesn't. The soluble fiber is like a gel. It helps lower blood cholesterol and you will find this in oats, peas. Apples, carrots, and barley.
Non-soluble fiber doesn't lower blood cholesterol. What it does is it moves things in your digestive system. Our bodies cannot digest it. It promotes good bowel movement. As a result, it spares you the pains of constipation. Eating organic dried apricots is a healthy habit. The fruit provides you with both soluble and non-soluble dietary fibers. It helps keep your heart healthier. It makes your bowel movement smoother, too.
Organic Dried Apricots Are Rich in PotassiumFresh apricots are rich in potassium. However, organic dried apricots have higher potassium content. Potassium is a mineral that functions as an electrolyte. This means it conducts electrical transfer in the body. Without this, the cells cannot function in a normal way. You lose it if you sweat. This, of course, needs replacement.
Apart from this, potassium lowers your blood pressure, too. Sodium and potassium do this. But the lack of potassium increases the risk of heart diseases. This is the reason I buy organic dried fruit in Melbourne. I want to make sure that I balance my potassium and sodium intake. I make sure that I exercise and that I don't eat fatty foods.
Related Blog: Environmental Benefits of Buying from a Bulk Food Store Organic Dried Apricots Are Rich in Anti-oxidantsThe cells in the body need to be in pairs. Atoms lose their partners from time to time. They become free radicals. These free radicals are the things that can cause cancer. One way to stop or get rid of them is through anti-oxidants.
Anti-oxidants come in the form of phyto-nutrients. Organic dried apricots are rich in beta-carotene and vitamin A. Each serving that I eat is equal to 47% what I need for the entire day. I eat organic dried fruit in Melbourne. This way, my body has enough anti-oxidants. The result is a better immune system. I know, too, that what I ate promotes better cell growth.
Another effect of anti-oxidants is it prevents skin aging. The first thing that looks old is our skin. With enough anti-oxidants, the skin can fight off wrinkles. Your skin will improve its softness. It delays the aging process and it reduces scars, too.
Organic Dried Apricots Are Rich in IronThe body needs iron because it transports oxygen all over the body. Without it, you will feel exhausted all the time. You will suffer from anemia for the lack of it. Organic dried apricots are rich in iron. I save money if I buy organic dried fruit in Melbourne. I don't have to buy iron supplements anymore.
Iron ensures, too, that blood circulation is free flowing. That disruption doesn't happen. Blood circulation a process. In this process, the oxygen goes throughout the body. Without an adequate blood circulation. Some cells in the body cannot get the proper amount of oxygen. These cells will die and can result in many diseases.
ConclusionDried fruits are great for the body. They carry a lot of nutrients and minerals. Fresh fruits are better but they don't last longer. Eat organic dried apricots. You don't limit the benefit in physical terms. You benefit your pocket, too. No need to buy different supplements. You get all these for the price of one.
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